“Aerobic Exercise: Top 10 Reasons to Get Physical”

Mayo Clinic published an article on February 5, 2020. Listed are their 10 benefits of aerobic exercise. At the bottom is the link to the detailed article. Item #3 is an interesting point. Keep excess pounds at bay. Increase your … Continue reading ““Aerobic Exercise: Top 10 Reasons to Get Physical””

Conservative Care with Outpatient Physical Therapy Other Than Musckuloskeletal (MSK): A Referenced Ted Talk Commentary on Type 2 Diabetes

Physical therapy is conservative care. Aside for other modailities available in the healthcare system, my physical therapy patients can benefit with more. I feel strongly that all physical therapists can take the full initiative and thus take the FULL advantage … Continue reading “Conservative Care with Outpatient Physical Therapy Other Than Musckuloskeletal (MSK): A Referenced Ted Talk Commentary on Type 2 Diabetes”

Managing Your Health with Regular Physical Therapy Checkups

Many physical therapy patients’ co-morbidities arise from an unchecked acute trauma from early life, current habits, surgeries in “unrelated” body parts, and a lifestyle of commitments for others or even self-righteous endeavors. They all add up later in life as … Continue reading “Managing Your Health with Regular Physical Therapy Checkups”