Mayo Clinic published an article on February 5, 2020. Listed are their 10 benefits of aerobic exercise. At the bottom is the link to the detailed article.
Item #3 is an interesting point.
- Keep excess pounds at bay.
- Increase your stamina, fitness and strength.
- Ward off viral illnesses.
- Reduce your health risks.
- Manage chronic conditions.
- Strengthen your heart.
- Keep your arteries clear
- Boost your mood.
- Stay active and independent as you age.
- Live longer.