“Aerobic Exercise: Top 10 Reasons to Get Physical”

Mayo Clinic published an article on February 5, 2020. Listed are their 10 benefits of aerobic exercise. At the bottom is the link to the detailed article.

Item #3 is an interesting point.

  1. Keep excess pounds at bay.
  2. Increase your stamina, fitness and strength.
  3. Ward off viral illnesses.
  4. Reduce your health risks.
  5. Manage chronic conditions.
  6. Strengthen your heart.
  7. Keep your arteries clear
  8. Boost your mood.
  9. Stay active and independent as you age.
  10. Live longer.


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